Retreat Itinerary Examples (3-Day, 5-Day & 7-Day Retreats)

Retreat Itinerary Examples (3-Day, 5-Day & 7-Day Retreats)

A great retreat isn’t packed—it’s intentional.

Here are sample itineraries to guide you.

3-Day Retreat Example

Day 1

• Arrival + welcome dinner

• Light activity / introductions

Day 2

• Morning session

• Free time

• Afternoon activity

• Group dinner

Day 3

• Closing session

• Departure

5-Day Retreat Example

Day 1–2

• Arrival + grounding

• Workshops + connection

Day 3

• Excursion day

Day 4

• Deep work / transformation

Day 5

• Integration + departure

7-Day Retreat Example

• Mix of:

  • workshops

  • excursions

  • rest days

  • integration

Key Tips

• Don’t over-schedule

• Build in downtime

• Create emotional flow

Final Thoughts

The best retreats feel spacious, not rushed.

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Anna VanAgtmael | Retreat Planner

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